“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
Intentional
Holistic Healing
A Trauma Informed & Healing Centered approach designed specifically for your physical & spiritual evolution
Neuroplasticity, Embodiment, & Spiritual Practices for
Mind, Body, and Spirit Healing
Learn how trauma lives in the body, how to stop your past from dictating your future, & how to release shame
Learn embodiment practices that decrease stress, increase healthy coping mechanisms, and reconnect you with yourself
Commit to nourishing yourself through a ‘devotion over discipline’ mindset
Validate your feelings, stop abusive self-talk, recognize red flags, & set boundaries so you feel safe in relationships
Trust your intuition so you can speak up & advocate for your needs
Find grace, acceptance and self-compassion within, so you can navigate the triggers that arise-and love yourself through life!
Safe space + Honest communication + intuitive guidance
=
Your evolution
I combine somatic embodiment, astrology & human design, inner child healing & shadow work, herbalism & Nourishing perspectives-designed for BodyMindSpirit Wellness-Specific to your needs.
My programs are designed to encourage a connection with self, to foster self-trust, and to empower you with confidence to use your voice.
Replacing self-destruction with self-Loving and nourishing habits will allow you to Thrive in Mind, Body, & Soul!
How Do I Know This Is Right For Me?
My clients have survived childhood adversity, sexual trauma, or spiritual loss-which makes it difficult to break free of old narratives & patterns. Many feel voiceless, some can’t understand why they keep ending up in the same bad relationships, most can’t understand how to go on after loss-All deserve to have emotional wellness and thrive.
If you experience physical manifestations of trauma (like anxiety, perfectionism, depression, PTSD); if shame, anger, and grief from your experiences are impacting your health/relationships; if it feels incredibly difficult to connect with others because of your pain, your struggle is similar to my clients.
Voxer Coaching
Need Real-Time Coaching? Get Immediate access to my guidance at a fraction of virtual sessions! This is a Great option if you need support in your healing journey, but shy away from virtual commitments; if you have limited time, or are new to coaching. It’s designed to be Flexible for your demanding schedule, provide Immediate Encouragement, & Consistent Clarity. Voxer is a walkie-talkie app that allows us to communicate through voice notes, pictures, video & text messaging-at Your convenience!
Intuitive Guidance Session-$150
A 75min virtual Connection to bring you experienced insight, perspective, & tools for reaching short-term goals. If you’re feeling ‘off’ in Body, Mind, or Spirit and need guidance in connecting with Yourself, this is designed to support you in authentically honoring your feelings so you can state your desires-& move forward with clarity.