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While devastating experiences can disconnect us from our sense of self and our body, neuroplasticity (the rewiring of the brain/body) proves - Embodied Wellness is achievable! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/a741a4f3-f81e-4bdd-94f3-0a9353b7ecd2/raina.jpg Home - I’ve healed At the hands of stephanie… Stephanie is an amazing soul with a gift of being able to soothe other women. Her knowledge and experience of trauma qualify her far more than any shrink I’ve ever been to. She played a Giant role in my healing process, from being sexually assaulted to being abandoned by my partner at 8 months pregnant. I have healed at the hands of Stephanie-both literally and figuratively. She gives Amazing massages! -R.D., NY https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1599942327763-NOAFMBGDF7BUPFCZCDXJ/Untitled+design+%2822%29.png Home - All I needed was to understand… I'm blown away by the information that you share-this is Life Changing. I've worked for over 20years with Dr.'s trying to 'fix me' - when all I needed was to understand and work through what happened to me as a child. Thank you again for providing this knowledge, advice, and most of all, for listening to and hearing me. -M.C., NY https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1635291004137-PGI2X50MMTNFA3QRII83/IMG_20170731_072155_883.jpg Home https://intentionalholistichealing.com/discovery-call daily 0.75 2020-06-17 https://intentionalholistichealing.com/contact-me daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1676383871259-8BHA01PO9CDX2NY6ENLH/Untitled%252Bdesign%252B%25252872%252529.jpg Contact Me https://intentionalholistichealing.com/testimonials daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1600382191410-9IS561C5X66NHD4JIWDT/Untitled+design+%2870%29.png Coaching Testimonials https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1629745884576-U6LX17HID17A45J9Y3M0/red1.jpg Coaching Testimonials https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1594675782513-7MS2M4UUIMTM2AGKBUZ2/1378694_10153346088490268_16698033_n.jpg Coaching Testimonials https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1594676875343-R1GGNNH0FD9OH159FVF3/Untitled+design.png Coaching Testimonials https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1600295120011-QX6G4NADFC2BGH97RTH1/Untitled+design+%2863%29.png Coaching Testimonials https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/a509469b-8cfe-4746-91ac-25e43fa9f00d/snflwer.png Coaching Testimonials - Make it stand out I am Finally back in balance with my eating/sleeping/exercising routines! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/a8363312-d11a-4fe1-86e0-fe1f1406e9c3/mindbodywoman.png Coaching Testimonials - Make it stand out I can Finally Admit & Speak about my sexual trauma without shame, shaking, or Crying! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/848c8832-ed3f-4d17-ab25-d1b9b6f7ba5b/womenstands.png Coaching Testimonials - I do feel like i’m finally acknowledging my story… I’m having moments of clarity where I’m able to not spiral and not invalidate my feelings-I’m not gaslighting myself anymore. I don’t have the reaction that ‘he could still hurt me’. It has been so helpful to have this validation around what happened to me-and I know I need to continue validating myself and my story. I spent 5years in therapy and didn’t accomplish what it took in just a few weeks with you! R.F., MD https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1594674713176-47QWU1369QQPM1B96ZHY/IMG_9829+%282%29.jpg Coaching Testimonials - Raina Douglass-Utter, NY Stephanie is an amazing soul with a gift of being able to soothe other women. With her knowledge and experience in trauma, she is far more qualified than any shrink I’ve ever been to. Stephanie played a giant role in my healing process, from being sexually assaulted to being abandoned by my partner at 8 months pregnant. I have healed at the hands of Stephanie; both literally and figuratively. She also gives amazing massages. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1594675059045-FJ2CIJC04FOOEF12LJYD/Untitled+design+%2824%29.png Coaching Testimonials https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1593015933132-56MVLGTVONRACCD15IA6/received_321359555534773.jpg Coaching Testimonials - Kyley Wormuth, New York What’s different about Stephanie? The connection-her ability to touch ones body and soul and know what they are feeling; she understands when they are feeling exhaustion, fear, loneliness, pain, loss of sense and self destructive. Stephanie can touch you and know what your body has been through. She can talk to you and know what path you are traveling. 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https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1594760077593-PT1FKYHIF6Z13RPHEYZC/Untitled+design.png Coaching Services https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1594759995684-FVDKM3TOR50SFZXSFMGD/Untitled+design+%2820%29.png Coaching Services https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1635279741944-GPOZD8VOTZTXUD9D2LA7/20180724_113742.jpg Coaching Services - Intentional Holistic Healing A Trauma Informed & Healing Centered approach designed specifically for your physical & spiritual evolution https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1635291110182-QZEO5QWM9LC86P5KH7H4/water.jpg Coaching Services - Safe space + Honest communication + intuitive guidance = Your evolution I combine somatic embodiment, astrology & human design, inner child healing & shadow work, herbalism & Nourishing perspectives-designed for BodyMindSpirit Wellness-Specific to your needs. 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My clients have survived childhood adversity, sexual trauma, or spiritual loss-which makes it difficult to break free of old narratives & patterns. Many feel voiceless, some can’t understand why they keep ending up in the same bad relationships, most can’t understand how to go on after loss-All deserve to have emotional wellness and thrive. If you experience physical manifestations of trauma (like anxiety, perfectionism, depression, PTSD); if shame, anger, and grief from your experiences are impacting your health/relationships; if it feels incredibly difficult to connect with others because of your pain, your struggle is similar to my clients. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/33eb61a4-1f0b-4a70-bfea-4487d844f558/voxersupport.png Coaching Services - whatsapp support Need Real-Time Support? Get Immediate access to my guidance at a fraction of virtual sessions! This is a Great option if you need support in your healing journey, but shy away from virtual commitments OR have limited time. It’s designed to be Flexible for your demanding schedule, provide guidance & encouragement for ‘in the moment’ hurdles, & Consistent Clarity to pull you out of confusion & push you towards Confidence. WhatsApp allows us to communicate through voice notes, pictures, video & text messaging-at Your convenience! https://intentionalholistichealing.com/massage-therapy-services daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1600381795357-FSS562MCLZ9GFG89V4CF/Untitled+design+%2869%29.png Massage Benefits & Reviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/aa78deb8-92f5-4520-befc-1e904a2b2e83/swedish.png Massage Benefits & Reviews - Touch was never meant to be a luxury- It is a basic human need. It is an action that validates life and gives hope to both the receiver and the giver. The healing of touch is reciprocal. -Irene Smith I believe we all deserve to feel Empowered in our health journey, so my aim is to help people understand the countless benefits alternative modalities can provide on our healing journey. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/848eecc1-494d-4806-a5a8-382819ddea9d/264930600_10158185619536594_4787226904818345288_n.jpg Massage Benefits & Reviews - Being a Massage therapist is an honor My goal is to offer a serene environment for you to receive therapeutic touch (which relieves stress & releases emotions in a healthy way). Massage offers tremendous healing opportunities for our body, mind, & spirit, and it is my sincere hope to remind you that investments in your health can bring you to Blissful states-especially if your life experiences have led you to forget how Incredible it can feel to Be IN our body. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/d6ea7d7a-4a49-4f0b-b69c-f72c776af315/healingtouch.png Massage Benefits & Reviews - I am focused on your ultimate relaxation My massage style is very slow, grounded, and intentional. My flow is geared towards calming your body, soothing your mind, and allowing your spirit to float into a Blissful otherworldliness. My table is a place of safety, tranquility, and opportunities for transformation. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/927901e8-1255-48c7-be6b-bbe7d7b1b58b/Untitled+design+%283%29.png Massage Benefits & Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1594924297723-VETP0UYIVZG9ZW4QR5ZD/Untitled+design+%2834%29.png Massage Benefits & Reviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/85a43fd0-7661-43bb-bc8d-acdf7f286700/touch.png Massage Benefits & Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/a0de0051-c59e-4c7c-aac6-b48ab876980a/Embodied+Wellness.png Massage Benefits & Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1594939390321-9YRSZT7JK6N6VJ4742NM/45346_4142279468546_1491938950_n.jpg Massage Benefits & Reviews - She’s absolute Gold! Stephanie is so talented. She listens and checks in to make sure her client is comfortable. She has vast knowledge about the body, mind, and soul-Book her if you can! -A.M., Savannah, GA https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1594939282967-0CM2PTY4492OXBRBTF5C/joanne.jpg Massage Benefits & Reviews - She is the Best! I have known Stephanie for 19 years and I highly recommend her as a massage therapist. I have met many people along my journey of being an active mother of three who definitely have a gift-and she is one of them! Stephanie integrates her thoughtful insight of her clients, skillful hands and knowledge of the human body, plus her inner joy to each and every session. -J.M., Asheville, NC https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/0135bb4f-0eb0-4a97-bcd4-0492b11afdcb/17492502_1715128521846880_7420086663258210952_o.jpg Massage Benefits & Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1689451148237-TM1TKL1ZIZ8F7MWN3HEO/image-asset.jpeg Massage Benefits & Reviews - -Tiffany Luckadoo, Hendersonville, NC “Stephanie is a talented massage therapist who makes you feel as comfortable as possible. The massage left my mind and body feeling rejuvenated and free from anxiety and tension. I’m thankful to have found her and highly recommend her as a massage therapist!” https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/eb417183-2b13-4e61-ba5f-dafffc3689cf/Untitled+design+%2864%29.png Massage Benefits & Reviews - Amy Neal, Hendersonville, NC “I moved here a couple of years ago and have tried to find a massage therapist who not only has the skills and knowledge, but who also connects on a deeper, more energetic level. I had given up my search until I met Stephanie. She provided a level of support and safety I was searching for. She cares about her clients, and it shows through her touch. She also has the experience, which is noticeable, also through her touch. She’s genuine, caring, kind, and professional. I’m glad I found her and will definitely be going back.” https://intentionalholistichealing.com/privacy-policy daily 0.75 2020-09-11 https://intentionalholistichealing.com/interviewspodcasts daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1676911864327-Y2L0WKKLPFSL3XX46D8S/deny.png Interviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1621003707614-L3OP924QAGCBQ88WEIKN/_5721-+Stephanie+Minnick+Promo-+JPH+Show+%281%29.png Interviews - Make it stand out Navigating a pandemic as a new business owner, resilience, & retraining my brain https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1621003739996-MON20F8IRZRGNF3M8QFP/richelle.png Interviews - Make it stand out Becoming more empowered after abuse https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619461084025-XT4UF5F0IHD30YOQQU8H/jose.png Interviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619461964061-U2X2GIQ6AEQ91VMI7MEQ/triggs.png Interviews Part Two https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619461855159-ZQVUWMIE77XVNYELWHN7/caper.png Interviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619460157061-WR7YKZWY6HKVLBKZ4HH7/silvie.jpg Interviews Speaking around self-advocacy, health, intimate partner violence, and how to navigate emotions in a healthy & empowering way https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619460673090-DB2826RZKRM3V6FPAOMG/brody.jpg Interviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619460914240-FXYSKZ6Q5P7DPWTA4JP1/depths.jpg Interviews Speaking around childhood abuse, healing trauma naturally, and suicide https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619459701043-6HZ0R9T3V118Z4DCAD6P/herstr.jpg Interviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619459959729-V88YORK33RUAP8G1B3V1/survivortribe.jpg Interviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619459397590-085A5HC1XHGZXQT8J3EC/mittan.jpg Interviews First radio interview with Matt Mittan Show https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619458976868-V63C93ABNW3EIEE8DMP3/aces.jpg Interviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619458606914-73HTEF03ZUB7ZXZFQU5A/FB_IMG_1610555602754.jpg Interviews My Story - @weareallonestory https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619459245876-UMVPVIHD64CJUH6299VV/volunteer.jpg Interviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619461649263-HWACRXHN5J477NPSNNK3/part2.png Interviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619461561052-HTHOVVOQEBV6JN0WNWT9/natprt1.png Interviews https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1619461435259-503Y9XBV93BQTN49E6NT/natheal.png Interviews https://intentionalholistichealing.com/blogs-1 daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/3aa502cb-e4f1-4418-be7e-c965d0c7b08b/unsplash-image-f0heeiu-Ec0.jpg Blogs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intentionalholistichealing.com/disclaimer daily 0.75 2021-12-06 https://intentionalholistichealing.com/schedule-massage-services daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1676382489719-304BDNRLSXF3Q6H9Q4DO/unsplash-image-ZbzYDboN7fg.jpg Schedule Massage Services https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/adfa3050-76b7-45bc-90c1-79ad2859da25/stephmassageblue.png Schedule Massage Services We will communicate about your goals before each session & I will check in to ensure that you are receiving exceptional care. Each massage session is customized to meet your specific needs-whether you’re looking to drift off to another world, are in need of pain relief or stretching, or you simply want to feel restored in your body&mind-I’ve got your back! *Each massage includes hot towels & the choice of add-ons! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1f34d154-ed07-4a6c-b646-d9b2b1059716/sweetsanctuary.png Schedule Massage Services - Sweet Sanctuary Women Everywhere Deserve Sanctuary. Are you Craving nourishment? Do you need a moment to catch your Breath? Does it feel like life is on fast forward these days? I get it-& designed This for All the Women in my life, Continuously GOing-women in Need of BLISS, of Pause, of Reprieve, of something for YOU. This 75min treatment Invigorates Your BodyMindSpirit, creating an Opportunity to BREATHE & Surrender. Allowing yourself to receive enhances your health, Sanity & ability to Keep Going. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/5f62e783-7390-4e58-b592-4172ab82f7f0/griefreleasepics.png Schedule Massage Services - Grief Release Package This 90min package is designed to soothe your frazzled nerves, lift your weary heart, & instill a sense of calm as you weather the storms. 90min includes 75min Hot Stone massage, 15min Vanilla & Rose Scalp rub, Hot towels, Bach Flower Essence & herbal tea blend for neutralizing grief, & specialized healing frequency playlist. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/9fa476d1-0e50-4b0b-94f2-d2baaa18aedd/%40intentionalholistichealing.png Schedule Massage Services - restore-for Midlife Women with Shoulder Pain When I began experiencing debilitating shoulder pain & noticing many clients were also complaining of the same issues, I learned that upon entering perimenopause, hormone fluctuations impact the structural integrity of our muscles & joints. With less sleep & increased inflammation, this often leads to frozen shoulder. I personally use cupping therapy to address pain & maintain mobility, so I created RESTORE to help restore Your Sanity & Flexibility during these Massive life changes! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/aa78deb8-92f5-4520-befc-1e904a2b2e83/swedish.png Schedule Massage Services Integrative Massage: Addresses whole person healing and ranges from light/medium pressure & slow flow to deeper, focused pressure, addressing trigger points & fascial release. It promotes general relaxation, circulation, & relief from stress and tension. *We will communicate before & during your session about pressure! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/2160a320-d5a1-4ccf-be4d-ad9d789f5494/dp+tissue.png Schedule Massage Services Deep Tissue: The goal is to release chronic patterns of tension and promote realignment of deeper layers of connective & muscular tissue, using focused strokes across muscle, tendon, and fascia fibers. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/fdc862a5-046e-48d0-bfec-a7973c2e163e/stones.png Schedule Massage Services - Make it stand out Hot Stone Massage: Melt away any worries with each Blissful stroke of these smooth basalt rocks! I will incorporate hot stones And hands on tissue manipulation during this treatment-so you can enjoy both! *Add in cupping therapy for a deep and lasting treat for tense muscles! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/9c0b39d2-55ad-4e41-ae60-a0b77a6295c4/cupping.png Schedule Massage Services - Make it stand out Cupping Therapy: Cupping creates a suction on the skin, actively drawing blood through tissues & relieving congestion in muscles. It engages the parasympathetic nervous system, induces a deep relaxation, allows the body to rid itself of toxins more easily, providing instant relief. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/ff0068d2-756c-4897-81d7-fb8983b7cceb/aroma.png Schedule Massage Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/447cd488-5a35-450a-9db9-1cdc7639b2c0/Untitled+design+%2858%29.png Schedule Massage Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1689451608053-6LKDPPJCCS43OGWZW0ON/image-asset.jpeg Schedule Massage Services - Sharon McGuire, Montana “Stephanie is an amazing massage therapist. She is very compassionate and caring about her clients. Her approach to deep tissue massage is amazingly smooth. She gets the body to completely relax before going deep into the tissue. I’m visiting from out of town and was so fortunate to find her. If I lived here, she would be my go-to therapist.” https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1689451969963-L6XXN2WCJC5VFLQ4YNOJ/image-asset.jpeg Schedule Massage Services - Brandon Holloway, NC “Stephanie took time to understand where my pain was located and any preferences I have for massage. I have had several deep tissue massages before and most of the time the therapist interprets deep tissue as digging through to the soul. Not Stephanie, she applied the right amount of pressure to release the tension in my muscles. I have chronic pain in my neck and traps which she was able to relieve for nearly 8 weeks with one massage!” https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/18de4014-7258-412c-a3a7-72317ebe1e3b/massagechair.png Schedule Massage Services - On-Site Chair Massage Providing chair massage is an opportunity to show your staff/tenants that their health & well-being is important to you. Chair massage decreases stress hormones, is restorative to the immune system & moral, it increases alertness & productivity, and is a convenient way to encourage safe & therapeutic touch in a compact setting! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/c0bd2dcd-a46e-4ffa-b203-ce9ce9dd1ff6/chairmassaging.png Schedule Massage Services Treat your staff, friends, or tenants to the ultimate 'quick fix' with professional on-site chair massage service. Designed to relieve tension and promote overall well-being, allow skilled therapists to provide a therapeutic experience tailored to your needs. Whether you're looking to provide a quick break from busy days, a boost in moral, or a rejuvenating treat to show you care-chair massage a convenient, flexible, and thoughtful choice! https://intentionalholistichealing.com/10herbsfeminineembodiment daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1717356790208-GHSX5J05F9QYG9T1P11V/image-asset.jpeg Herbal Support https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/b592f51e-d42c-4c8e-a924-3b80b68e42f3/20211022_164140.jpg Herbal Support After so many years of avoiding & numbing my feelings-I now support my nervous system and emotional health through natural means like herbal teas & tinctures, as well as flower essences. I choose natural medicine because it’s important to me to connect & embody mother nature in all ways possible, and I don’t want the side effects of medication. Choosing herbs that are nourishing for my system, womb, and spiritual health have allowed me to re-establish a healthy relationship to my feminine, & I want to you to also feel empowered in your healing! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/ad84f458-b759-4659-a2c5-dbe6c916f61d/1.png Herbal Support - Herbal teas Herbal teas are medicinal infusions created using flowers, dried fruits, spices, herbs, leaves, bark, or roots of plants. They are one of my favorite ways to provide comfort, clarity, & nourishment to my BodyMindSpirit. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/9d511e5f-9fe9-4c1f-b02a-e59a65621ca3/2.png Herbal Support - Flower Essence The vibrational element of flowers is a staple in my holistic recovery-whether I need acceptance, grief support, self-compassion-flower essences have been a safe & exceptional way to enhance my emotional health & energetic body! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/0fa5cf6f-d50a-48de-a821-2b0784192704/3.png Herbal Support - Herbal Tinctures Tinctures are a concentrated & potent herbal extract, made by soaking herbs/flowers/spices in alcohol for an extended period. My tinctures are based around enhancing feminine embodiment & reclamation of our unique magical capabilities. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/f4214f6a-42ca-4d82-9dd2-74801a74f74f/cover+for+landing+page+%282%29.png Herbal Support - Womb Healing & Self-Advocacy Self-Advocacy starts with feeling safer in our body & more confident in our voice, but this is exceptionally difficult for female sexual trauma survivors; I know from experience. In learning how to push through fears around speaking up for myself, I came to understand that sexual abuse & other womb trauma played a part in my self-silencing; but learning the ancestral wisdom of herbs allowed me to reconnect with my body, my voice, and feel Empowered! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/28bf4564-18b2-4296-9da7-ca78c22668fb/nourishthyselfsite.png Herbal Support - Nourish Thy Self Tincture Exhausted? This is for my mamas, teachers & Any Woman feeling Overwhelmed. Nourishment for your depleted nervous system & designed for those who don’t know how to stop. If you have a tendency to take on other’s problems, it includes spiritually uplifting herbs that unhook us from people & provide protective energetic boundaries. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/897d7f15-5657-4fc3-aec3-edc72209b950/WombLoveBlendtea.png Herbal Support - Womb Love Herbal Tea This has become my absolute go-to during my cycle or anytime I need to feel soothed & restored. Nettle is packed with iron, roses for grief release & self-love, lady’s mantle for energetic clearing & restoration of our womb space, rounded out with the smooth taste of spearmint. I love this blend and you will too! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/2828b80e-0b3b-44d6-a2a3-014cb835e55a/tensiontamersite.png Herbal Support - Tension Tamer Tincture Created for a friend’s daughter experiencing erratic mood swings & excessive bleeding; it can easily be used by any woman on her cycle (especially sexual trauma survivors!) This is packed with uterine toning herbs that decrease bleeding & pain, have sedative & calming effects, & help to reorient the crabbiness we feel the week of our cycle. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/c3ceb68b-f5a1-4241-8182-8b6ffc154e8c/youneedtocalmdown.png Herbal Support - Calm Down Tincture Sometimes we all need an Immediate chill pill *but without the side-effects. This calming blend is designed for high stress nervous systems wanting to feel less anxious. It has sedative herbs for getting you out of your head & into your body, with clarity & a lightness of spirit. This is one to keep in your purse, desk, or car-just in case a situation arises! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/32735dd8-e2c2-4f60-8bf6-540329de542d/restorefocussite.png Herbal Support - Restore Focus Tincture Are you a Work-a-Holic lacking focus, with a tendency to be hard on yourself, & also sensitive to caffeine? This is packed with brain supportive herbs to increase clarity, enhance memory, & calm your system so you can pay attention (without the buzz & crash that caffeine brings). It also includes rose, so you can be kinder to yourself about not getting that massive to-do list done today. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/75305e5d-2638-48e6-b595-9688f09f6b56/letthatshitgosite.png Herbal Support - Let It Go Tincture Are you in a transformative period, where relationships are ending, you’ve been harboring hard feelings for long enough, & you just want to Release & be Done with the past, so You can Evolve into your Highest Self? This blend is designed to provide spiritual protection as you unhook from the past, release & alchemize your anger, & bring Joy back to your Spirit! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1b70ffa2-44ee-4e7c-81b4-28e6fe4b65ed/firecider.png Herbal Support - fire Cider Tonic This medicinal remedy is perfect for darker months that breed sickness. I add it to salads, take shots in the morning, & have it on hand year-round. Packed with antioxidants like garlic, lemons, pomegranates, ginger, cranberries, horseradish, honey, ACV, & other potent herbs-it increases circulation, supports immunity, & tastes absolutely amazing! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/4d6b7002-e714-44c6-bfd7-08230350e77d/GoldDstGddssplain.png Herbal Support - Gold Dust Tincture This was created on the Summer Solstice in honor of my goddess, the White Witch. This blend calms the system, releases grief, enhances sensuality, self-love, & communication-all while offering spiritual protection & psychic enhancing possibilities. This is a heart opener, truth teller, magical dreamer blend for anyone wanting to embrace her own ‘Stevie Essence’. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/a75e1e68-80fa-4e3e-9e49-cbfbc08494bc/couragetospeak.png Herbal Support - Courage To Speak Tincture Do you struggle with speaking up? This blend is designed to sedate your nervous system while enhancing intuition & bringing clarity to thoughts, it’s restorative to the womb/throat connection, with mucilaginous herbs for speaking, as well as spiritually protective herbs for communicating your Soul Truths. Potent & Powerful, it’s tastes like licorice! https://intentionalholistichealing.com/goddess-astrology-guidance daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/2659b260-c1c2-4d8d-9d92-4b4a86624fe6/selfie.jpg Goddess Astrology Offerings I fell into learning astrology out of a deep yearning to understand the painful parts of my story. I knew I had so much potential to help others, but it felt as if I was constantly being rejected and rerouted in the professional world (along with being asked to compromise my health & integrity). Learning my natal chart allowed Wild Expansion & Leaning into Self-I Finally understood how to piece together my experiences and serve from my heart & soul. It has supported my acceptance of my tragedies, validated my intuitive capabilities, & given me courage to shine my unique light! ~Stephanie https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/606e1ad0-c75e-4b5e-a94c-55523742473a/Goddess+astrology+%281%29.png Goddess Astrology Offerings - Goddess Asteroids Our natal chart holds clues to the wounds we come into this world with, the purpose we’re here to fulfill, & reoccurring themes we’ll experience in our life. Having this information enhances our self-awareness, giving us the confidence and sense of Empowerment as we move forward to navigate life's obstacles with Increased Hope. A feminine perspective to the chart further allows us to enhance our capability around expression versus repression. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/d64924e4-4a35-4ebe-ae11-93276ac4c161/goddessowl.png Goddess Astrology Offerings - Goddess & Dark Feminine Energy in Natal Chart In traditional astrology, planetary energy is masculine focused (except the Moon & Venus). My approach dives into the feminine asteroids & dark goddess energy in the natal chart, which give a much deeper layer of meaning around our stories of ancestral trauma, feminine wounding, health and embodiment, grief and loss, & hope, expression, and empowerment. If you’ve struggled with accepting loss/trauma in your life, wrestled with guilt & shame over your story, or feel afraid to advocate for your needs-you Need this magic! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/56e30ece-f412-4504-85f8-a6d23f585842/ISS-Coastal-Whispers-10.jpg Goddess Astrology Offerings - “I always wondered why it felt my life would take Such giant turns, burning to the ground-causing deep amounts of grief. I always thought my life was difficult for no reason, and every coach made me feel like I was doing something wrong and had to change myself-it left me feeling So depleted! This guide helped me see that some of my life's situations are ‘written in the stars’, which has empowered me to know I am strong enough to face whatever challenges come my way & that the most important practice in the challenges is to sit Inside of it and not try to push out and around it. This gave me comfort and strength for everything I've been through as well as a calmness to get through whatever might come in my life path; & the confidence that I AM ME already.” ~Janine S. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/d5358247-5a6b-42cb-8906-c639bc320ad0/zodiac.png Goddess Astrology Offerings - 120m Natal Chart Reading This virtually recorded reading goes into depth around not only the planetary energies of your chart, but how the most prominent goddess asteroids & dark feminine energy weave into your story, your personality, & your destiny! My unique readings offer a lens around how to find your power & magick within the difficult chapters of feminine repression. I will look at asteroids related to ancestral wounding, karma, embodied healing & liberation, & empowered self-advocacy! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/5201bbc6-1d93-4621-99e7-0b25a95a5797/ISS-Emergence-6.jpg Goddess Astrology Offerings - Death Transit Reading Are you struggling to cope with the loss of a loved one? This 30min reading will focus on the transiting planets & asteroids (specifically Grief, Vesta, Juno, Karma, & North Node) on the specific day of loss, to help you gain clarity around how to use these wounds for your spiritual evolution & healing. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/192634c8-3acb-4477-8d72-45c765135c21/ISS-Autumn-Offerings-4.jpg Goddess Astrology Offerings - Support for returning clients For Returning Clients Only https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/b08eb06c-7e9b-409c-88de-a048664ff04d/ISS-Lightcodes-4.jpg Goddess Astrology Offerings - Soul Recalibration Session Whether it’s eclipse season, 12th house transits, or you have anxiety or questions about what energies are being illuminated in your chart, this 45min collaboration session is meant to restore sanity, balance, & the confidence to move forward. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/dabd1279-dab5-4ed1-83bd-19dca75a3e2c/ISS-New-Dawn-14.jpg Goddess Astrology Offerings - sacred Seasonal Support This 3m investment provides guidance for whatever ‘season of life’ you’re navigating. Whether it’s dreaded winter months, a death anniversary, or midlife transits, ‘seasonal support’ will provide you with a customized new & full moon reading that’s attuned to your elements, modes, & transits, + journal prompts, mantras, & clarity for embodied healing and empowered self-advocacy. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/97756de7-21e9-4b60-89a9-1493aa5ed50c/ISS-Eclipse-Season-4.jpg Goddess Astrology Offerings “This guide definitely gave me clarity on areas I tend to neglect, which has a lot to do with my self-care. It has also given me more confidence in setting a price for my work and acknowledging my self-worth; it’s helped me be patient and not rush into something just to make the money (as I have done in the past) and regretted it later. I am going deeper into healing parts of me that have felt stuck that I’ve been struggling to let go of. I feel very empowered to begin to embrace the wild feminine within me and create the life I am destined to live! https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/aa9bc45f-04d2-40be-a3b9-7cd55e9fb8c8/Untitled+design+%2870%29.png Goddess Astrology Offerings - Amplify Your Feminine Essence Natal Guide The most in-depth, uniquely detailed 70+pg guide, highlighting what makes You Most Magical! This is ideal for the woman ready to dive into Every crevice of the dark & light-one who is Ready to Embrace her Magnificence! Includes 30+ prominent Goddess asteroids of health, healing, & empowerment; a 30min virtual session for questions, + dark goddess energy shadow work prompts. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/09d6a464-03f6-4fc1-93b0-695f8337dcb4/ISS-Coastal-Whispers-3A.jpg Goddess Astrology Offerings - embrace Your Feminine “This guide has offered insight to how I operate at a deeper level, so it’s allowing me to sink in & trust my processes. The information has helped me understand Everything has it’s place in my story, and it’s allowed me to recognize & understand how to utilize the dark feminine energy as an opportunity for healing, rather than using it against myself.” ~Shelby R. https://intentionalholistichealing.com/astrology-virtual-workshops daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/b4e752db-bcd1-4149-a200-27dd08d62484/Gate+of+Initiation+Descent+into+Feminine+Power.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/3e56538c-1f00-4a76-8f22-a4a887b17a29/GatesofInitiationGoddesses.jpg Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/ee444e69-3ff4-4c0b-aabf-4e17251f461c/fearLESSdescent.jpg Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/38a5df1f-0434-49c7-ae79-c38321e0ace9/Persephone+descent+into+darkness.jpg Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/ed2a7a61-ad9f-45e5-accf-4aabd598cc22/Medusacollage.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/4bb968a5-599d-444f-9343-719d732396c2/MedusaAileenCombo.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/2c2e05b4-9d82-4608-b924-003c6abfd6b6/PallasAthenedescriptn.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/09a9f662-7e3f-4fbb-a6fb-6aa9ea068979/Algoldescription.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/618a260f-b3af-4f12-a3ce-75177d778960/Pholus.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/92f4e8a9-1178-4d57-b462-4781c7170fd5/Chariklo+.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/efc7520d-52be-4d7c-bc56-ca468f003a5e/Vesta.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/70fb359e-9815-441b-9fb7-25aba002f7d2/Cloelia.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/1126e1e3-d4d3-430f-88e3-0b468fcd5c56/intentional+alchemy+Nessus.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/c8aef3db-63e7-445b-b023-2fb0290c8651/intentional+alchemy+joan+of+arc.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/84a5384b-a68c-4a9c-8274-15275a8543d8/intentional+alchemy+hygeia.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/41b255af-1fbc-4fa7-a8a4-239f2cd2c20c/intentional+alchemy+asclepius.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/8f134e8d-25dc-4416-8d33-b7609aaab186/CeresPic.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/94e70be8-94d7-4887-b96e-5297d1c89a26/Persephonepic.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/85eab977-6932-4897-bc40-31916112ee3d/Hecatepic.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed061aac1212470d0ad9f2f/13286fac-2115-4325-bfe1-47c22ababece/Griefpic.png Astrology Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference.